Here's a little exercise I like to do in my **workshop. It involves SHOES. It's a great way to connect with and bring out the many different aspects of your sensuality. For me this can be my inner dominatrix, chic sophisticated girl-about-town, my inner wild child, high priestess, and so on. It looks different for every woman, there's no wrong or right way to do this, it's just play.
So randomly pick out a pair of shoes that catch your attention, hold them for a moment. Close your eyes, breath in and on the exhale open your eyes and slip on the shoes. The only RULE to this game is that you can not stand up, you must stay on the floor. You can kneel up, but no standing, and make sure you're near a mirror so you can see yourself as you move around. Just go with the flow; move in whatever way feels right with this particular pair of shoes. So you might be sitting leaning back with your legs bent and raised in the air, or perhaps on all-fours purring like a wild cat with the odd growl thrown in for good measure, or maybe you're simply luxuriating in the experience of this exclusive and very decadent piece of foot wear.
Keep a journal to hand as you may want to note down any awarenesses or discoveries.
Enjoy!
** 'AWAKENING OSCHUN' Workshop
Saturday 29th October 2011
...more details to follow soon**
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