I always feel the word masturbation sounds rather clinical. It conjures up a vision of something very Ms Marple and a stout pair of walking shoes. “Ok gels, assume the position, and masturbate at will!”. I don’t know about you, but that really doesn’t feel particularly sensual, or intimate, or fun, whereas the thought of self-pleasuring hits the spot for me, that’s juicy!
Self-pleasuring is a wonderful means for a woman to experience sexual pleasure without a partner. It is a delicious way for a woman to learn about her body, to enjoy exploring and discovering what she likes, and what makes her juicy. Many women experience their most intense orgasms while self-pleasuring.
There are no right or wrong ways to experience pleasure. Some women feel they should be able to orgasm, but it is important to remember that each woman's body is different so is her psychological makeup. Some women can orgasm using a variety of ways whilst others find they only orgasm by using the same method each time. Self-pleasuring is about pleasuring yourself and therefore about enjoying your body, and enjoying exploring your own body.
~ Create a space where you can completely relax, be alone, undisturbed, and can spend as much time as you want enjoying your experience. Make use of cushions and throws, anything that adds to creating a sensual and relaxing space. You may find this easier to do naked, but to begin with if it feels more comfortable then undress down to your underwear. To begin with lay on your back, close your eyes and take a deep breathe, and gently exhale. With each breathe surrender a little more. When you are ready slowly bend your legs and then gently spread them apart.
~ There are various ways of doing this, for example, you may like to focus on an experience you have had, or elaborate on a favorite sexual fantasy. Unleash your imagination, explore anything that heightens your excitement and juiciness. Remember, fantasies are simply thoughts which you are in charge of so have it anyway you like it.
~ Play with running your hands over your body, lingering on those areas of your body that feel a little more sensitive to touch than other areas. You may like to look at your body, in a mirror especially, if you are unfamiliar with them. Caress the different parts of you to see what feels especially good. Explore your inner and outer labia, your clitoris, your vagina and your perineum.
~ Using one or two fingers, rhythmically stroke the different parts of your vulva, paying particular attention to your clitoris and labia. Explore caressing your yoni with different types of pressure, speed and motion. Try placing a finger on either side of the clitoris and stroking up and down, or placing two fingers on the clitoral hood and gently rubbing in a circular motion. Try different types of touch: stroke, tickle, knead, pinch, or lightly pull your genitals. Try using one or several fingers, the palm of your hand, even your knuckles.
~ Play with holding onto the sexual excitement. Allow it to build up, and then reduce or stop the stimulation. Really pay attention to how your body responds to each type of touch, you will discover which stroke feels best and when to pick up or slow down. Remember to breathe deeply this helps release your sexual energy. Allow your body and particularly your pelvis to rock as you would during intercourse. Rhythmically clench and release your PC muscle.
~ If your hand gets tired, give yourself a rest, switch hands, or try a dildo. If you are on the brink of orgasm, but cannot quite get over the hump, try altering your breathing, or focusing on a really hot fantasy. As you begin to orgasm, continue the stimulation through the orgasm. Lighten up on the stimulation during the first extremely sensitive moments but keep it going to enjoy those little pleasurable aftershocks. Your first orgasm may feel like a blip or a blast, but the more you do this, the more variety you will experience.
~ Don't worry if you don't come, the more you give yourself permission to pleasure yourself the more you relax over time and discover what really works for you. This isn’t a contest. There are no prizes. This is simply about pleasure. Your pleasure. It couldn’t any easier than that.
